I help clients navigate anxiety, depression, trauma, parenting, relationship issues, the pressures of work and self-worth.

Therapy is a collaborative process where we work together to address challenges and move toward the goals that matter most to you. Whether we use talk therapy, cognitive processing therapy or art therapy, your active participation is key.

We’ll figure out what’s right for you.

Talk therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. Through conversation, we'll work together to understand what's going on beneath the surface and help you move toward clarity, relief, and meaningful change.

Talk Therapy

Cognitive Processing Therapy (CPT) is a proven treatment for people healing from trauma— including sexual assault, sudden loss, or natural disasters. Over about 12 sessions, CPT helps you understand how trauma has affected your thoughts and gives you tools to shift painful, unhelpful beliefs—so you can feel more grounded, empowered, and in control.

Cognitive Processing Therapy

Art Therapy

Art therapy is a way to explore your inner world through creativity—no art skills needed. It's not about making something "good," but about using the process to uncover emotions, patterns, and insights that can support healing and growth.

free 15-minute consultation