Make sense of the messy.

Clear support for moving forward.


create change
create change
A black and white woman in striped shirt and sunglasses, sitting on a television set holding a drink and a book, surrounded by vintage televisions with mouths taped over with yellow tape, set against a plain background with small scattered black spots.

When talking isn’t enough

You might have people around you, but it doesn’t always feel like enough. Maybe you don’t want to burden friends, or you need more space to sort things through privately. Therapy offers a space to explore what you’re carrying and start making sense of it.

Something feels off

You’ve been holding a lot together while feeling disconnected from yourself. Trying to keep others happy leaves you drained, stuck in overthinking and self-doubt. Something hasn't felt right lately.

Getting unstuck

You’ve been holding a lot together while feeling disconnected from yourself. Trying to keep others happy leaves you drained, stuck in overthinking and self-doubt. Something hasn't felt right lately.

Black and white photo of two people at a dining table, with one person sitting and the other standing, both with red triangular shapes covering their heads. The table is set with food and drinks.
A girl standing on a chair watering a plant that has books as flowers and leaves.

I offer a steady, supportive creative space where we can sit with what feels difficult and begin to understand it together. From there, we look for ways to move forward that feel more connected, manageable, and true to you.

It doesn’t have to be that way.

schedule free consult
schedule free consult

  • "When I first started working with Daniela I was stuck in a place of fear. The way I look at myself and my life is different and better because of her."

  • "I'm proud of the ways Daniela challenged me and my brain. I finally feel like the person I've always wanted to be."

  • "I wish I could say I love Daniela in my review because I really, really do!"

  • "Daniela helped shine a light on what was real vs imagined and gave me the tools to deal with survivors guilt after my partner's death."

  • "I can not even begin to thank Daniela for the help and post session skills she enabled me to find."

  • "Without Daniela's help during a time when my partner was dying, I would have imploded."

Licensed Marriage & Family Therapist and Board-Certified Art Therapist

Daniela Montañez LMFT, ATR-BC