Forming an identity.

Teens are working to understand who they are, keep up with school, and manage relationships both in person and online. It’s a lot to carry—and it can sometimes lead to feelings of anxiety or depression.

How does this work?

• What teens share in therapy is confidential, with some limits

• Support teens in understanding themselves and their challenges

• Explore how experiences shape thoughts, feelings, and behaviors

• Build practical coping skills

• Empower teens to make meaningful changes and feel more confident in their lives

• Help with concerns ranging from anxiety and depression to peer relationships